Tart Cherry Juice for Seniors: What the Sleep and Gout Studies Really Show, How Much to Drink, and Who Should Be Careful
No Comments on Tart Cherry Juice for Seniors: What the Sleep and Gout Studies Really Show, How Much to Drink, and Who Should Be Careful
Tart cherry juice has a reputation as a natural sleep aid and gout remedy. The evidence is real but small. Here's what the studies found, the amounts they used, and the sugar, potassium and medication issues older adults should know.