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dementia risk reduction seniors

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Senior couple actively preventing dementia with healthy lifestyle choices in 2026

Dementia Prevention 2026: 14 Risk Factors You Can Reduce Now

6 Min Read

The 2024 Lancet Commission identified 14 dementia risk factors. Learn how to reduce your dementia risk by up to 45% with actionable steps for seniors in 2026.

Khasim Basha Shaik

Founder & editor · Researcher, not a licensed agent

Khasim Basha Shaik is the founder and editor of Seniors Secrets. He spends his time digging through Medicare plan documents, government sources and the fine print, so readers can compare their options without the jargon. Every guide here links to its sources, and we update posts when the rules or numbers change. Seniors Secrets offers research and education, not licensed insurance or medical advice, so please confirm plan details with Medicare.gov or a licensed advisor before enrolling.

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