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anti-aging diet seniors

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Table of the four diets tested in the 2026 University of Sydney trial and how each affected the biological-age score

Can a 4-Week Diet Lower Your Biological Age? What the 2026 University of Sydney Study Really Found

Khasim Basha Shaik By Khasim Basha Shaik
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5 Min Read

Headlines said a 4-week diet 'reversed aging' in seniors. The actual University of Sydney study is more modest, and more useful. Here's what researchers tested, what changed, what it doesn't prove, and practical ways to eat in line with the findings.