Folate (Vitamin B9) for Seniors: How Much You Need, Best Foods, and When a Supplement Makes Sense
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Adults of every age, including seniors, need 400 mcg DFE of folate a day, and most Americans get enough from food and enriched grains. Here's what folate does, the best foods, the 1,000 mcg upper limit on folic acid, and why checking B12 matters before…